Calories in Hart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry

Calories in Hart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry

On average, a serving of Hart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry contains about 166 calories. This nutritious dish is a blend of split chickpeas, coconut milk, and fragrant spices, making it a flavorful and satisfying choice for a balanced meal. Enjoy this ready-to-serve meal as part of a healthy eating plan.


Nutrition Facts

Amount Per Selected Weight

  • Calories 166
  • Total Fat (g) 9
  • Saturated Fat (g) 5
  • Kilojoules 696
  • Sodium (mg) 290
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 4






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About This Food

On a 100 gram basis, there are 166 calories, 696kJ, 9.2g fat, 3.7g protein, and 16.2 grams of carbohydrates in Hart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry.

Hart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry Ingredients

Water, Split Chickpeas (Chana Dal) (30%), Coconut Milk (20%), Rice Bran Oil, Coconut Flakes (1.5%), Onion, Chilli, Garlic (1%), Spices (1%) (Coriander, Turmeric, Cumin, Cardamom & Nutmeg), Coconut Sugar, Salt, Ginger.

Allergens in Hart & Soul All Natural Coconut Bengali Split Chickpea Dahl Curry

Crustacean, Egg, Fish, Peanut, Sesame, Soy, Tree Nuts,

More Info

Delicate and aromatic coconut based Dahl, enriched with split chickpeas, coconut shavings, fresh garlic and fragrant spices. Ready to serve.

Made in Thailand



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A Note about How Many Calories there are:

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