Each 100 grams of Gulab jamen contains 306 calories, 43.3g of carbs (including 38.9g sugar), 7.2g protein, and 12.8g fat. It is important to monitor portion sizes to maintain a balanced diet. Consider homemade alternatives for a healthier option.
Nutrition Facts
Amount Per Selected Weight
Calories 306
Total Fat (g) 13
Saturated Fat (g) 4
Kilojoules 1287
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 30
Total Carbohydrate (g) 43
Dietary Fibre (g) 0
Sugars (g) 39
Protein (g) 7
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About This Food
Each 100 grams of Gulab jamen/jambu, retail contains 306 calories, equivalent to 1287 kilojoules. There are 37g of water by weight in 100 grams of Gulab jamen/jambu, retail
Carbs in Gulab jamen/jambu, retail
There are 43.3 grams of carbohydrates, including 4.4g of starch, per 100 grams of Gulab jamen/jambu, retail. This carbohydrate value also includes 38.9 grams of sugar.
Protein and Fat in Gulab jamen/jambu, retail
Gulab jamen/jambu, retail has 7.2 grams of protein, and 12.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2014.
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