Calories in Grill'd HFC BLAT

Calories in Grill’d HFC BLAT

There are 621 calories or 2600 kilojoules in one Grill'd HFC BLAT. Use the Nutrition Facts panel below to see other nutrient information including carbs, fat, and protein.


Nutrition Facts

Amount Per Selected Weight

  • Calories 214
  • Total Fat (g) 11
  • Saturated Fat (g) 2
  • Kilojoules 897
  • Sodium (mg) 426
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 11






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About This Food

Grill’d HFC BLAT is a menu item from Grill’d, a popular fast-food chain whose focus is on healthy burgers made from quality ingredients. RSPCA Approved chicken, cooked in extra virgin olive oil with crispy bacon, avocado, cos lettuce, tomato & herbed mayo.

Protein, Fat, and Carbs in Grill’d HFC BLAT

Each serve of Grill’d HFC BLAT has 32.2g protein, 30.9g fat, and 51.1 grams of carbohydrates.

Ingredients in Grill’d HFC BLAT

Healthy Fried Chicken Breast(36%) (Chicken Breast (72%), Water, Rice Flour, Maize Starch, Maize Flour, Tapioca Starch, Potato Starch, Salt, Dehydrated Vegetables, Potato Fibre, Mineral Salt (Sodium Bicarbonate), Canola Oil, Vegetable Gum (Guar Gum), Dextrose (Tapioca, Maize), Salt, Sugar, Yeast Extract, Rice Bran Extract), Traditional Bun (Wheat Flour (Wheat Flour, Folic Acid, Thiamin), Water, Sesame Seeds, Canola Oil, Wheat Meal, Yeast, Wheat Gluten, Salt, Rice Flour, Malt Flour, Ascorbic Acid (Vitamin C), Wheat Enzyme), Tomato (12%), Avocado (9%), Cos Lettuce (7%), Bacon(7%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).

Similar Foods

Now, you know how many calories there are in Grill’d HFC BLAT! See these similar foods for comparison: Grill’d HFC HotGrill’d HFC Smokey 



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A Note about How Many Calories there are:

We try to keep the nutrition information for Grill’d HFC BLAT up to date. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.