There are 621 calories or 2600 kilojoules in one Grill'd HFC BLAT. Use the Nutrition Facts panel below to see other nutrient information including carbs, fat, and protein.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
Grill’d HFC BLAT is a menu item from Grill’d, a popular fast-food chain whose focus is on healthy burgers made from quality ingredients. RSPCA Approved chicken, cooked in extra virgin olive oil with crispy bacon, avocado, cos lettuce, tomato & herbed mayo.
Protein, Fat, and Carbs in Grill’d HFC BLAT
Each serve of Grill’d HFC BLAT has 32.2g protein, 30.9g fat, and 51.1 grams of carbohydrates.
Ingredients in Grill’d HFC BLAT
Healthy Fried Chicken Breast
(36%) (Chicken Breast (72%), Water, Rice Flour, Maize Starch, Maize Flour, Tapioca Starch, Potato Starch, Salt, Dehydrated Vegetables, Potato Fibre, Mineral Salt (Sodium Bicarbonate), Canola Oil, Vegetable Gum (Guar Gum), Dextrose (Tapioca, Maize), Salt, Sugar, Yeast Extract, Rice Bran Extract), Traditional Bun (Wheat Flour (Wheat Flour, Folic Acid, Thiamin), Water, Sesame Seeds, Canola Oil, Wheat Meal, Yeast, Wheat Gluten, Salt, Rice Flour, Malt Flour, Ascorbic Acid (Vitamin C), Wheat Enzyme), Tomato (12%), Avocado (9%), Cos Lettuce (7%), Bacon
(7%) (Pork (85%), Water, Salt, Sugar, Mineral Salts (451, 450), Pork Protein, Antioxidant (316), Preservative (250)), Herb Mayonnaise (Canola Oil, Free Range Egg (Pasteurised), Sugar, Mustard, Vinegar, Herbs (1.5%), Salt, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Pectin, Spices, Natural Colour), Sea Salt, Herb Mix (Dried Rosemary, Dried Thyme, Dried Sage).
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