Calories in Grill'd Healthy Fried Chicken Pocket Rocket

Calories in Grill’d Healthy Fried Chicken Pocket Rocket

There are 332 calories or 1390 kilojoules in one Grill'd Healthy Fried Chicken Pocket Rocket. Use the Nutrition Facts panel below to see other nutrient information including carbs, fat, and protein.


Nutrition Facts

Amount Per Selected Weight

  • Calories 263
  • Total Fat (g) 13
  • Saturated Fat (g) 1
  • Kilojoules 1100
  • Sodium (mg) 650
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 12






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About This Food

Grill’d Healthy Fried Chicken Pocket Rocket is a menu item from Grill’d, a popular fast-food chain whose focus is on healthy burgers made from quality ingredients. A pita pocket packed with HFC Natural Bites, cos lettuce & egg mayo.

Protein, Fat, and Carbs in Grill’d Healthy Fried Chicken Pocket Rocket

Each serve of Grill’d Healthy Fried Chicken Pocket Rocket has 14.5g protein, 16.2g fat, and 31.1 grams of carbohydrates.

Ingredients in Grill’d Healthy Fried Chicken Pocket Rocket

Ingredients: Healthy Fried Chicken (40%) (Chicken Tenderloin (76%), Water, Rice Flour, Maize Starch, Maize Flour, Tapioca Starch, Potato Starch, Salt, Dehydrated Vegetables, Potato Fibre, Mineral Salt (Sodium Bicarbonate), Canola Oil, Vegetable Gum (Guar Gum)), Dextrose (Tapioca, Maize), Salt, Sugar, Yeast Extract, Rice Bran Extract), Pita Pocket (40%) (Wheat Flour ( (66%), Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Acidity Regulator (Fumaric Acid), Preservative (Calcium Propionate)), Egg Mayonnaise(Canola Oil, Free Range Egg (Pasteurised) (14%), Vinegar, Mustard, Salt, Sugar, Natural Flavour (Contains Egg), Lemon Juice, Citric Acid, Spices, Natural Colour), Cos Lettuce, Sea Salt.

Similar Foods

Now, you know how many calories there are in Grill’d Healthy Fried Chicken Pocket Rocket! See these similar foods for comparison: Grill’d Zucchini Chips – For OneGrill’d Sweet Potato Chips – For One 



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A Note about How Many Calories there are:

We try to keep the nutrition information for Grill’d Healthy Fried Chicken Pocket Rocket up to date. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.