Calories in Grill’d Dynamic Beef

There are 631 calories or 2640 kilojoules in one Grill'd Dynamic Beef. Use the Nutrition Facts panel below to see other nutrient information including carbs, fat, and protein.

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About This Food

Are you wondering about the calorie count in one of Australia’s most popular burger chains, Grill’d? Specifically, the calorie count in their Dynamic Beef burger? Look no further, as we break down the nutritional information for you.

Nutritional Information of Grill’d Dynamic Beef Burger

According to Grill’d’s website, the Dynamic Beef burger contains:

• 100% grass-fed lean beef
• 100% natural ingredients
• Brioche bun
• Cheese
• Lettuce
• Tomato
• Caramelised onions
• Relish
• Herb mayo

Now, let’s look at the nutritional breakdown:

Nutrient	Amount per serve
Energy (calories)	820
Protein	49g
Fat (total)	36g
– Saturated Fat	15g
Carbohydrates	67g
– Sugars	20g
Sodium	1240mg

As you can see, the Dynamic Beef burger packs quite a punch, with a high calorie count of 820 calories. It is important to note that this burger does provide a good source of protein, with 49g per serve. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

How to Incorporate Grill’d Dynamic Beef into Your Diet?

If you’re a fan of Grill’d and enjoy the Dynamic Beef burger, there are ways to incorporate it into your diet without compromising your health goals. Here are some tips:

• Choose a lower calorie side, such as sweet potato chips or a side salad, instead of regular chips.
• Opt for a lighter burger bun option, such as a low-carb bun or a lettuce wrap.
• Share the burger with a friend or have half now and save the rest for later.

And of course, always remember to track your calorie intake using the calcount Calorie Tracker. It’s a free tool that can help you keep track of your daily calorie intake and make informed decisions about your food choices. Give it a try today!

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A Note about How Many Calories there are:

We try to keep the nutrition information for Grill’d Dynamic Beef up to date. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.