The calorie content of Gourd, Wax, Mixed Variety, Raw is low, with only 14 calories per 100 grams. This makes it a good choice for those looking to lower their calorie intake while still enjoying a nutritious vegetable. Including it in your diet can support your weight management goals.
Nutrition Facts
Amount Per Selected Weight
-
Calories
16
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
67 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
1
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About This Food
This Nutrition Information is for Gourd, Wax, Mixed Variety, Raw. Were you looking for Gourd, Sponge, Raw, or Gourd, Snake, Raw instead? You can easily search for different foods with calcount’s search box.
Carbs in Gourd, Wax, Mixed Variety, Raw
There are 2.3g of carbohydrates in each 100 grams of Gourd, Wax, Mixed Variety, Raw. Use the Nutrition Facts table above to see values for other nutrients, including sodium and dietary fibre.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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