Gooseberry, Flesh, Skin & Seeds, Raw has 44 calories (186 kilojoules) per 100 grams. There are 9g carbs in 100g of Gooseberry, Flesh, Skin & Seeds, Raw. See the Nutrition Facts panel below:
Gooseberry, Flesh, Skin & Seeds, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Gooseberry, Flesh, Skin & Seeds, Raw
One 80 gram serve of Gooseberry, Flesh, Skin & Seeds, Raw contains 149 kilojoules, equal to 35 calories.
Carbs, Fat, and Protein in Gooseberry, Flesh, Skin & Seeds, Raw
On a per 100g basis, Gooseberry, Flesh, Skin & Seeds, Raw has 9.1g carbohydrates, 0.6g protein, and 0.6g fat. The carbohydrates value includes 9.1g sugar.
Fibre and Sodium in Gooseberry, Flesh, Skin & Seeds, Raw
There are 4.3 grams of dietary fibre and 1mg of sodium in 100g of Gooseberry, Flesh, Skin & Seeds, Raw.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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