Calories in Fufu Of Ripe And Unripe Plantain With Red Palm Oil
Fufu Of Ripe And Unripe Plantain With Red Palm Oil has 323 calories per 100g, with 1.3g protein, 26g carbohydrates, and 23g fat. It is a rich source of energy but also high in fat. Consider portion sizes and balance with other nutritious foods for a well-rounded diet.
Nutrition Facts
Amount Per Selected Weight
Calories 323
Total Fat (g) 23
Saturated Fat (g) 11
Kilojoules 1340
Sodium (mg) 278
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 26
Dietary Fibre (g) 4
Sugars (g) 0
Protein (g) 1
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About This Food
Each 100 grams of Fufu Of Ripe And Unripe Plantain With Red Palm Oil has 323 calories, equivalent to 1340 kilojoules. There are 1.3g protein, 26g carbohydrates, and 23g fat in Fufu Of Ripe And Unripe Plantain With Red Palm Oil per 100g.
Food Notes
The nutrition information for Fufu Of Ripe And Unripe Plantain With Red Palm Oil comes from data published by the FAO.
calc. from recipe / de recette
Food Name in French
Since Fufu Of Ripe And Unripe Plantain With Red Palm Oil is often eaten by Australians who can speak French, it might be fun to include its French name: Foufou de bananes plantain mres et vertes avec huile de palme rouge.
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