Fruit Mix, Dried contains 984 kJ or 235 kcal per 80g serve. It is high in carbohydrates (67.9g per 100g) and sugar (67.9g), with 2.3g of protein and 0.9g of fat. It also has 5.6g of fibre and 78mg of sodium per 100g serving.
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1230 -
Sodium (mg)
78 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fibre (g)
6 -
Sugars (g)
68 -
Protein (g)
2
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About This Food
This Nutrition Information is for Fruit Mix, Dried. Were you looking for Fruit Mixture, Dried (Mixture Includes Three Or More Of The Following: Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins), Fruit Nectar,, or Fruit Peel, Candied instead? You can easily search for different foods with calcount’s search box.
Fruit Mix, Dried is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Fruit Mix, Dried
One 80 gram serve of Fruit Mix, Dried contains 984 kilojoules, equal to 235 calories.
Carbs, Fat, and Protein in Fruit Mix, Dried
On a per 100g basis, Fruit Mix, Dried has 67.9g carbohydrates, 2.3g protein, and 0.9g fat. The carbohydrates value includes 67.9g sugar.
Fibre and Sodium in Fruit Mix, Dried
There are 5.6 grams of dietary fibre and 78mg of sodium in 100g of Fruit Mix, Dried.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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