Fresh Tomato has 18 calories (74 kilojoules) per 100 grams. There are 2g carbs in 100g of Fresh Tomato. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 18
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 74
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 1
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About This Food
Tomatoes are one of the most versatile and widely used vegetables in the world. They can be eaten raw, cooked, grilled, or roasted, and are an essential ingredient in many recipes. But have you ever wondered about the nutritional value of fresh tomatoes and how many calories they contain? In this blog post, we’ll break down the calories and nutritional content of fresh tomatoes.
Calories in Fresh Tomato
One medium-sized fresh tomato (approximately 123g) contains about 22 calories. This makes it a low-calorie food that can be incorporated into your diet without worrying about weight gain.
Nutritional Value of Fresh Tomato
Fresh tomatoes are an excellent source of several vitamins and minerals that are essential for good health. They are particularly rich in vitamin C, potassium, and lycopene. Here’s a nutritional breakdown of one medium-sized tomato:
Calories: 22
Carbohydrates: 5g
Fiber: 1.5g
Protein: 1g
Fat: 0.2g
Vitamin C: 16% of the Daily Value (DV)
Potassium: 5% of the DV
Lycopene: 2573 mcg
Lycopene is a powerful antioxidant that is found in high amounts in tomatoes. It has been shown to have a range of health benefits, including reducing the risk of heart disease and certain types of cancer.
How to Incorporate Fresh Tomatoes into Your Diet
Tomatoes are an incredibly versatile food that can be used in a variety of dishes. Here are a few ideas:
Add sliced tomatoes to your sandwich or wrap.
Cut up tomatoes and mix them with other vegetables to make a fresh salad.
Roast tomatoes with garlic and herbs for a delicious side dish.
Use fresh tomatoes as a base for homemade tomato sauce.
Top a pizza with fresh tomato slices.
Remember, fresh tomatoes are a low-calorie food that can be a healthy addition to your diet. If you want to keep track of your calorie intake, be sure to check out the calcount Calorie Tracker, a free tool that can help you monitor your food intake and achieve your health goals.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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