Flour, gari (cassava flour) has 361 calories (1541 kilojoules) per 100 grams. There are 95g carbs in 100g of Flour, gari (cassava flour). See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 361
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1541
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 95
Dietary Fibre (g) 5
Sugars (g) 0
Protein (g) 1
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About This Food
Each 100 grams of Flour, gari (cassava flour) contains 361 calories, equivalent to 1541 kilojoules. There are 9.3g of water by weight in 100 grams of Flour, gari (cassava flour)
Carbs in Flour, gari (cassava flour)
There are 95.1 grams of carbohydrates, including 90.8g of starch, per 100 grams of Flour, gari (cassava flour). This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Flour, gari (cassava flour)
Flour, gari (cassava flour) has 0.7 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 4 samples, 2 products. Flours and grains project 2005.
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