Flat Oysters, Flesh, Steamed has 85 calories (360 kilojoules) per 100 grams. There are 3g carbs in 100g of Flat Oysters, Flesh, Steamed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 85
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 360
Sodium (mg) 402
Alcohol (g) 0
Cholesterol (mg) 87
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 12
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About This Food
On a per 100 gram basis, there are 85 calories in Flat Oysters, Flesh, Steamed. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (12g/100g) and fat (3g/100g).
Food Notes
Nutrition data for Flat Oysters, Flesh, Steamed comes from the FAO. Reference IDcalc. from 093012, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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