Dates are high in carbohydrates, with 75.03 grams of carbs in 100 grams of dates. This information is based on data from the USDA. Remember to adjust serving sizes to accurately track calorie intake and make informed decisions about your diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
282
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1180 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fibre (g)
8 -
Sugars (g)
63 -
Protein (g)
2
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About This Food
This Nutrition Information is for Date. Were you looking for Date Candy, Date, dried, or Date, Pitted, Flesh, Dried instead? You can easily search for different foods with calcount’s search box.
The calorie, kilojoule and other nutrition information for Date are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Date
There are 75.03 grams of carbohydrates in 100g of Date.
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A Note about How Many Calories there are:
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