Calories in Date, Soft, Raw calcount

Date, Soft, Raw has 202 calories (854 kilojoules) per 100 grams. There are 46g carbs in 100g of Date, Soft, Raw. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 202

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 854
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 46
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 2

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About This Food

Each 100 grams of Date, Soft, Raw has 202 calories, equivalent to 854 kilojoules. There are 1.6g protein, 45.8g carbohydrates, and 0.1g fat in Date, Soft, Raw per 100g.

Food Notes

The nutrition information for Date, Soft, Raw comes from data published by the FAO.

5fBIO, 32fBIO, dp12BIO, IN17(E017; E018), KEN18(005008), SA10(4245), UK7(14-083), 05_031

Food Name in French

Since Date, Soft, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Date, molle, crue. Phoenix dactylifera

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Now, you know how many calories there are in Date, Soft, Raw! See these similar foods for comparison: Date, Dried, Raw Curry Sauce With Beef Meat And Vegetables

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A Note about How Many Calories there are:

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