Cucumber, Telegraph, Raw, Unpeeled is a low-calorie food, with one 80g serve containing 36kJ (9 calories). It is also low in carbohydrates, with 1.9g per 100g, and a good source of dietary fiber. Including this nutritious vegetable in your diet can support overall health and weight management.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 11

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 45
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 1
Sugars (g) 2
Protein (g) 1

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About This Food

This Nutrition Information is for Cucumber, Telegraph, Raw, Unpeeled. Were you looking for Cucumber, telegraph, unpeeled, raw, Cumin (cummin) seed, dried, ground, or Cumquat (kumquat), raw instead? You can easily search for different foods with calcount’s search box.

Cucumber, Telegraph, Raw, Unpeeled is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Cucumber, Telegraph, Raw, Unpeeled

One 80 gram serve of Cucumber, Telegraph, Raw, Unpeeled contains 36 kilojoules, equal to 9 calories.

Carbs, Fat, and Protein in Cucumber, Telegraph, Raw, Unpeeled

On a per 100g basis, Cucumber, Telegraph, Raw, Unpeeled has 1.9g carbohydrates, 0.8g protein, and 0g fat. The carbohydrates value includes 1.8g sugar.

Fibre and Sodium in Cucumber, Telegraph, Raw, Unpeeled

There are 0.8 grams of dietary fibre and 1.9mg of sodium in 100g of Cucumber, Telegraph, Raw, Unpeeled.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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