One serving of Coles Zesty Chicken With Barley White Beans & Kale Soup Pouch contains 99.42 calories, making it a relatively low-calorie option for a meal. It also provides a decent amount of protein, making it a satisfying and healthy choice for those looking to manage their calorie intake.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 46

Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 193
Sodium (mg) 283
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2

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About This Food

One Coles Zesty Chicken With Barley White Beans & Kale Soup Pouch is 430g and contains 2 servings. Each serve contains 415.6kJ, equivalent to 99.42 calories. The serve has 4.52g protein, 1.3g fat, and 15.91 grams of carbohydrates.

A zesty and hearty soup with pearl barley, chicken and a hint of lemon juice

Coles Zesty Chicken With Barley White Beans & Kale Soup Pouch Ingredients

INGREDIENTS: Water, Navy Beans (8%), Pearl Barley(6%) (Contains Gluten), Australian RSPCA Approved Chicken (5%), Corn Starch, Onion, Celery, Kale (1%), Lemon Juice (0.6%), Salt, Natural Flavours, Sugar, Dehydrated Vegetables [Carrot, Garlic], Spice, Xanthan Gum, Canola Oil, Lime Zest (<0.1%), Citric Acid (330), Natural Colours (Turmeric, Paprika Oleoresin).

Origin and Storage Instructions

Store in a cool, dry place. Once opened, transfer to a suitable container and refrigerate below 5°C for 2 days.

Made in Australia from at least 84% Australian ingredients

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A Note about How Many Calories there are:

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