There are 125.78 calories (525.75 kilojoules) in one serve of Coles Pesto'naise. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 503
Total Fat (g) 51
Saturated Fat (g) 4
Kilojoules 2103
Sodium (mg) 755
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 1
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About This Food
For those who are not familiar, pestonaise is a delicious combination of two classic condiments: pesto and mayonnaise. It’s a versatile sauce that can be used as a dip, spread, or as a dressing for salads and sandwiches. Coles, one of Australia’s largest supermarket chains, offers its own version of pestonaise that has become a popular choice among shoppers. In this blog post, we will answer the question: how many calories in Coles Pestonaise?
Calories in Coles Pestonaise
A standard serving size of Coles Pestonaise is 20g, which contains around 116 calories. This serving size also contains 12.2g of fat, 0.8g of protein, and 1.1g of carbohydrates. While this may seem like a high calorie count for a small serving size, it’s important to keep in mind that pestonaise is a condiment, and should be consumed in moderation as a part of a balanced diet.
Ingredients in Coles Pestonaise
For those who are watching their calorie intake, it’s important to take a closer look at the ingredients in Coles Pestonaise. The main ingredients in Coles Pestonaise include:
It’s worth noting that the canola oil used in Coles Pestonaise is a healthier oil choice compared to other types of oils, such as palm oil or coconut oil, which are high in saturated fats. Additionally, the pesto used in Coles Pestonaise is made from natural ingredients, such as basil, cashews, and Parmesan cheese.
Using Calorie Tracking Tools
If you are trying to keep track of your calorie intake, using a calorie tracking tool can be a helpful resource. The calcount Calorie Tracker is a free tool that can help you keep track of your daily calorie intake, as well as the amount of macronutrients (fat, protein, and carbohydrates) you are consuming. By inputting the foods and drinks you consume into the Calorie Tracker, you can get a better understanding of your overall nutrition intake and make informed decisions about your diet.
Conclusion
Coles Pestonaise is a tasty condiment that can add flavour to a variety of dishes, but it should be consumed in moderation as part of a balanced diet. One serving of Coles Pestonaise contains around 116 calories, so it’s important to be mindful of your portion sizes. By using calorie tracking tools, such as the calcount Calorie Tracker, you can keep track of your overall nutrition intake and make informed decisions about your diet.
Do you use calorie tracking tools to keep track of your diet? If not, give the calcount Calorie Tracker a try! It’s a free and easy-to-use tool that can help you achieve your health and wellness goals.
Compare to Other, Similar Foods
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