A 200g serving of Coles Kitchen Cobb Salad typically contains around 325 calories. This salad is a good source of protein and healthy fats, making it a satisfying and nutritious meal choice. Enjoy this Australian-grown salad from Coles as part of a balanced diet for optimal health.
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
602 -
Sodium (mg)
302 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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About This Food
There are 9g protein, 10.1g fat, and 3.6 grams of carbohydrates in 100g of Coles Kitchen Cobb Salad.
Coles Kitchen Cobb Salad Ingredients
Ingredients:Cos Lettuce (24%), Free Rangeegg(17.5%) [Free Rangeegg(98%), Acidity Regulators (260, 330)], Sliced Roast Chicken (16.5%) [Australian Rspca Approved Chicken Breast(84%), Water, Marinade (Maltodextrin, Sugar, Yeast Extract, Onion, Salt, Spice Extracts Celery, Pepper, Natural Flavouring, Sage, Natural Colours (150A, Paprika Oleoresins)), Brine (Dextrose, Potato Starch, Citrus Fibre, Salt, Thickener (412))], Parmesan Ranch Dressing (13%) [Water, Canola Oil, Light Sour Cream (Milk)(8%), Sugar, Vinegar, Parmesan Cheese (Milk)(5%), Free Range Wholeegg(4.0%), Salt, Buttermilk Powder (Milk) (1.5%), Garlic Powder, Onion Powder, Dill (0.5%), Lemon Juice From Concentrate, Stabiliser (415)], Cheddar Cheese (7%) [Milk, Salt, Starter Culture (Milk), Enzyme, Anticaking Agent (460)], Smoked Sow Stall Free Bacon (4.5%), Capsicum, Corn, Carrot, Beet Leaves, Shallot.
Coles Kitchen Cobb Salad Information
roast chicken breast with free range egg, bacon, cheddar cheese, cos lettuce and a parmesan ranch dressing
Australian Grown
You can find this food at Coles.
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A Note about How Many Calories there are:
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