One serving of Coles IM Free From 5 Seed Loaf contains 202.75 calories, making it a moderate-calorie option for those looking to manage their intake. It also provides a good amount of protein, fats, and carbohydrates, making it a balanced choice for a nutritious meal or snack.
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1021 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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About This Food
One Coles IM Free From 5 Seed Loaf is 500g and contains 6 servings. Each serve contains 847.51kJ, equivalent to 202.75 calories. The serve has 6.06g protein, 6.64g fat, and 25.4 grams of carbohydrates.
Deliciously soft wholesome seeded bread.
Coles IM Free From 5 Seed Loaf Ingredients
INGREDIENTS: Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (9%) [Sunflower Seeds, Linseed, Millet Seeds, Pumpkin Seeds, Poppy Seeds], Maize Starch, Soy Flour, Sugar, Vegetable Oil, Vinegar, Egg White Powder, Molasses, Soy Protein, Dried Yeast, Iodised Salt, Psyllium Husk Powder, Vegetable Gums (412, 464, 466, 461), Humectant (422), Preservative (Sorbic Acid).
Origin and Storage Instructions
Store in a cool, dry place. Once opened, use within 3 days.
Made in Australia from at least 64% Australian ingredients
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A Note about How Many Calories there are:
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