A 30g serving of Coles dried strawberries contains approximately 95 calories. Dried strawberries are high in fiber, vitamins C and K, potassium, and antioxidants. They can be a healthy addition to your diet when consumed in moderation. Use the calcount Calorie Tracker to monitor your daily calorie intake and reach your health goals.
Nutrition Facts
Amount Per Selected Weight
Calories 341
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 1420
Sodium (mg) 160
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 80
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 1
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About This Food
If you’re a fan of dried fruit, you may be wondering how many calories are in Coles dried strawberries. Dried fruit is a convenient snack, but it’s important to know how many calories you’re consuming, as they can add up quickly.
Calories in Coles Dried Strawberries
A 30g serving of Coles dried strawberries contains approximately 95 calories.
It’s worth noting that dried fruit can be high in sugar, so it’s important to consume it in moderation as part of a balanced diet. It’s also a good idea to choose dried fruit with no added sugar.
Nutritional Benefits of Dried Strawberries
While dried strawberries are high in calories, they also offer several nutritional benefits. They’re a good source of fiber, which can help keep you feeling full and satisfied. They also contain vitamins C and K, as well as potassium and antioxidants.
Dried strawberries can be a healthy addition to your diet when consumed in moderation. They make a great addition to trail mix, oatmeal, or yogurt, and are a convenient snack when you’re on the go.
Track Your Calorie Intake with calcount
If you’re looking to keep track of your calorie intake, be sure to check out the calcount Calorie Tracker. Our free tool allows you to easily track your daily calorie intake, as well as other important nutrients like protein, carbs, and fat.
Using the calcount Calorie Tracker can help you stay on top of your diet and reach your health goals. Check it out today!
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