There are 129.41 calories (540.93 kilojoules) in one serve of Coles Basa Skin Off Fillet. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
416 -
Sodium (mg)
26 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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About This Food
One Coles Basa Skin Off Fillet is 400g and contains 2 servings. Each serve contains 540.93kJ, equivalent to 129.41 calories. The serve has 24.05g protein, 3.51g fat, and 0.13 grams of carbohydrates.
LABEL COMMITTED TO GOOD THINGS At Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. That’s why all Coles Brand seafood has been responsibly sourced since 2015.We understand that well managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems.Thats good for the oceans, aquaculture and our customers.LOOKING FOR INSPIRATIONSimple to prepare, these Basa fillets just need a light dusting in plain seasoned flour before carefully shallow frying in a high sided frypan. Serve with a fresh green salad or some crushed olive oil dressed potatoes and Salsa Verde.Basa has a very mild flavour making it perfect for family friendly meals. Delicious in your favourite fish curry recipe or battered and fried for a quick and simple evening meal served with your favourite green salad. Or why not serve with hot chips for a traditional Friday feastTIPLightly squeeze lemon juice over your Basa Fillets before serving.
Coles Basa Skin Off Fillet Ingredients
INGREDIENTS: Vietnamese Farmed Basa Fillets (Pangasius hypophthalmus).
Origin and Storage Instructions
Keep refrigerated. Store at or below 5°C.Once opened, use within 1 day.
Packed in Australia from Imported ingredients with basa from Vietnam
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A Note about How Many Calories there are:
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