There are 269 calories (1123.92kJ) in a Approx. 90g serve of Coles Bakery Soft Seed Rustic Rolls. On a 100 gram basis, there are 298 calories in Coles Bakery Soft Seed Rustic Rolls. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 298
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1249
Sodium (mg) 359
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 47
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 12
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About This Food
Coles Bakery Soft Seed Rustic Rolls has 269 calories, 10.35g protein, g fat (g saturated), and 42.12g carbohydrates (including 2.52g sugars) per serve. Perfect for breakfast, lunch, dinner or a snack in between – simply add your favourite filling.
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