Cocoyam, Tuber, White, Raw has 136 calories (575 kilojoules) per 100 grams. There are 29g carbs in 100g of Cocoyam, Tuber, White, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 136
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 575
Sodium (mg) 9
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 29
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 3
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About This Food
Each 100 grams of Cocoyam, Tuber, White, Raw has 136 calories, equivalent to 575 kilojoules. There are 3.3g protein, 28.9g carbohydrates, and 0.3g fat in Cocoyam, Tuber, White, Raw per 100g.
Food Notes
The nutrition information for Cocoyam, Tuber, White, Raw comes from data published by the FAO.
1P(31), 2P(52), 3GH, 4E(Cocoyam, raw / Macabo, yautia, cru), 6N, 12B(Taro, root, white, raw / Taro, racine, varit blanch), 18R, NG1016, NG1212, US28(11991)
Food Name in French
Since Cocoyam, Tuber, White, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Chou carabe, tubercule, blanc, cru. Xanthosoma sagittifolium
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