Coconut, Immature Kernel, Fresh, Raw has 147 calories (608 kilojoules) per 100 grams. There are 6g carbs in 100g of Coconut, Immature Kernel, Fresh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 147
Total Fat (g) 12
Saturated Fat (g) 10
Kilojoules 608
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 2
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About This Food
Each 100 grams of Coconut, Immature Kernel, Fresh, Raw has 147 calories, equivalent to 608 kilojoules. There are 1.5g protein, 6.1g carbohydrates, and 12.2g fat in Coconut, Immature Kernel, Fresh, Raw per 100g.
Food Notes
The nutrition information for Coconut, Immature Kernel, Fresh, Raw comes from data published by the FAO.
Since Coconut, Immature Kernel, Fresh, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Noix de coco, amande, non mre, frache, crue. Cocos nucifera
Similar Foods
Now, you know how many calories there are in Coconut, Immature Kernel, Fresh, Raw! See these similar foods for comparison: Coconut WaterCoconut Oil, Unfortified
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