One hundred grams of fresh coconut flesh contains 351 calories and 45g of water. It also has 3.7g of carbohydrates, 3.2g of protein, and 36g of fat. This information can help individuals track their calorie intake and make informed decisions about their diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
36 -
Saturated Fat (g)
31 -
Kilojoules
1446 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
3
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About This Food
Each 100 grams of Coconut, flesh only, fresh contains 351 calories, equivalent to 1446 kilojoules. There are 45g of water by weight in 100 grams of Coconut, flesh only, fresh
Carbs in Coconut, flesh only, fresh
There are 3.7 grams of carbohydrates, including 0g of starch, per 100 grams of Coconut, flesh only, fresh. This carbohydrate value also includes 3.7 grams of sugar.
Protein and Fat in Coconut, flesh only, fresh
Coconut, flesh only, fresh has 3.2 grams of protein, and 36 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Flesh from kernel, no shell. MW4, 1978. Values revised for Fruit and Nut Supplement, 1992; fatty acids from 14-868.
Similar Foods
Now, you know how many calories there are in Coconut, flesh only, fresh! See these similar foods for comparison: Coconut milk, retailCoconut milk, reduced fat, retail
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A Note about How Many Calories there are:
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