Calories in Choko, Flesh, Cooked

There are 21 calories, or 88 kilojoules (kJ) per 100g in Choko, Flesh, Cooked. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.

NUTRITION FACTS:

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About this Food

This Nutrition Information is for Choko, Flesh, Cooked. Were you looking for Choko, peeled, fresh or frozen, boiled, microwaved or steamed, drained, Choko, peeled, fresh or frozen, raw, or Chokoes instead? You can easily search for different foods with calcount’s search box.

Choko, Flesh, Cooked is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Choko, Flesh, Cooked

One 80 gram serve of Choko, Flesh, Cooked contains 70 kilojoules, equal to 17 calories.

Carbs, Fat, and Protein in Choko, Flesh, Cooked

On a per 100g basis, Choko, Flesh, Cooked has 4.1g carbohydrates, 0.6g protein, and 0.2g fat. The carbohydrates value includes 3.5g sugar.

Fibre and Sodium in Choko, Flesh, Cooked

There are 1.2 grams of dietary fibre and 8mg of sodium in 100g of Choko, Flesh, Cooked.

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