Calories in Cauliflower, Fresh, Raw

Calories in Cauliflower, Fresh, Raw

Cauliflower, Fresh, Raw has 15 calories (62 kilojoules) per 100 grams. There are 2g carbs in 100g of Cauliflower, Fresh, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 15
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 62
  • Sodium (mg) 7
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 1






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About This Food

This Nutrition Information is for Cauliflower, Fresh, Raw. Were you looking for Cauliflower, From Canned, Creamed, Cauliflower, From Fresh, Creamed, or Cauliflower, From Frozen, Creamed instead? You can easily search for different foods with calcount’s search box.

Cauliflower, Fresh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Cauliflower, Fresh, Raw

One 80 gram serve of Cauliflower, Fresh, Raw contains 50 kilojoules, equal to 12 calories.

Carbs, Fat, and Protein in Cauliflower, Fresh, Raw

On a per 100g basis, Cauliflower, Fresh, Raw has 1.9g carbohydrates, 0.8g protein, and 0.4g fat. The carbohydrates value includes 1.8g sugar.

Fibre and Sodium in Cauliflower, Fresh, Raw

There are 2.2 grams of dietary fibre and 7.3mg of sodium in 100g of Cauliflower, Fresh, Raw.



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A Note about How Many Calories there are:

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