Cashews are high in calories due to their fat content, with approximately 553 calories per 100g. However, they are also a good source of healthy fats and essential nutrients. It's important to consume them in moderation as part of a balanced diet to reap their benefits without exceeding calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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About This Food
This Nutrition Information is for Cashew, Fruit. Were you looking for Cashew Nut, Leaf And Top, Raw, or Cashew Nut, Fresh, Raw instead? You can easily search for different foods with calcount’s search box.
Carbs in Cashew, Fruit
There are 12.2g of carbohydrates in each 100 grams of Cashew, Fruit. Use the Nutrition Facts table above to see values for other nutrients, including sodium and dietary fibre.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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