Calories in Carman's 5 Grain No Added Sugar Oats

Calories in Carman’s 5 Grain No Added Sugar Oats

There are 152 calories (634 kilojoules) in one serve of Carman's 5 Grain No Added Sugar Oats. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 379
  • Total Fat (g) 10
  • Saturated Fat (g) 2
  • Kilojoules 1590
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 53
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13






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About This Food

One Carman’s 5 Grain No Added Sugar Oats is 650g and contains 16 servings. Each serve contains 634kJ, equivalent to 152 calories. The serve has 5g protein, 4g fat, and 21.3 grams of carbohydrates.

Rise and Shine! A steaming bowl of delicious Natural 5 Grain & Seed Porridge from Carman’s is good for the soul (and so is the fact it can be on your table in as little as 2 minutes). Made from Australian whole grain oats combined with a wholesome blend of super grains & seeds, it’s absolutely perfect just the way it is – or topped with crunchy nuts & honey (just like the bowl we’ve created). Makes you feel good just thinking about it!

  • No added sugar
  • 100% natural
  • Good source of fibre
  • Source of protein
  • Proudly Australian made and owned
  • No artificial colours or flavours.

    • Carman’s 5 Grain No Added Sugar Oats Ingredients

    Whole Grain 90% (Oats, Rye, Triticale, Barley, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower, Puffed Millet, Puffed Quinoa).

    Origin and Storage Instructions

    Store in a cool, dry place out of direct sunlight so this porridge stays fresh.


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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Carman’s 5 Grain No Added Sugar Oats with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.