368 calories in Cake, sponge, soft iced, retail (100g)
Cake, sponge, soft iced, retail has 368 calories (1546 kilojoules) per 100 grams. There are 55g carbs in 100g of Cake, sponge, soft iced, retail. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 368
Total Fat (g) 16
Saturated Fat (g) 6
Kilojoules 1546
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 36
Total Carbohydrate (g) 55
Dietary Fibre (g) 1
Sugars (g) 39
Protein (g) 5
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About This Food
Each 100 grams of Cake, sponge, soft iced, retail contains 368 calories, equivalent to 1546 kilojoules. There are 21.6g of water by weight in 100 grams of Cake, sponge, soft iced, retail
Carbs in Cake, sponge, soft iced, retail
There are 55 grams of carbohydrates, including 16g of starch, per 100 grams of Cake, sponge, soft iced, retail. This carbohydrate value also includes 39 grams of sugar.
Protein and Fat in Cake, sponge, soft iced, retail
Cake, sponge, soft iced, retail has 4.8 grams of protein, and 15.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples, 8 products, including angel cake, Madeira and lemon drizzle. DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011.
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