Calories in Cabbage, Tat Soi, Raw

Calories in Cabbage, Tat Soi, Raw

Cabbage, Tat Soi, Raw is low in calories, with one 80g serving containing only 44 kilojoules or 10 calories. It is also low in carbohydrates, with 0g per 100g serving, and a good source of protein and fiber. Incorporating Cabbage, Tat Soi into your diet can support healthy eating habits.


Nutrition Facts

Amount Per Selected Weight

  • Calories 13
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 55
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 3






Food Search:


About This Food

This Nutrition Information is for Cabbage, Tat Soi, Raw. Were you looking for Cabbage, white, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined, Cabbage, white, boiled, microwaved or steamed, drained, with and without added fat, or Cabbage, white, raw instead? You can easily search for different foods with calcount’s search box.

Cabbage, Tat Soi, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Cabbage, Tat Soi, Raw

One 80 gram serve of Cabbage, Tat Soi, Raw contains 44 kilojoules, equal to 10 calories.

Carbs, Fat, and Protein in Cabbage, Tat Soi, Raw

On a per 100g basis, Cabbage, Tat Soi, Raw has 0g carbohydrates, 2.6g protein, and 0.3g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Cabbage, Tat Soi, Raw

There are 2.1 grams of dietary fibre and 5.8mg of sodium in 100g of Cabbage, Tat Soi, Raw.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:



A Note about How Many Calories there are:

Thank you for using calcount to see Calories in Cabbage, Tat Soi, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.