Calories in Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added

Calories in Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added

Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added has 27 calories (115 kilojoules) per 100 grams. There are 2g carbs in 100g of Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 27
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 115
  • Sodium (mg) 14
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 4
  • Sugars (g) 2
  • Protein (g) 3






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About This Food

This Nutrition Information is for Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added. Were you looking for Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, canola oil, Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined, or Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.

Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added

One 80 gram serve of Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added contains 92 kilojoules, equal to 22 calories.

Carbs, Fat, and Protein in Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added

On a per 100g basis, Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added has 1.8g carbohydrates, 3.4g protein, and 0.7g fat. The carbohydrates value includes 1.7g sugar.

Fibre and Sodium in Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added

There are 3.6 grams of dietary fibre and 14mg of sodium in 100g of Broccoli, Floret, Frozen, Steamed Or Microwaved, No Salt Added.



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A Note about How Many Calories there are:

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