Blackcurrant, Ben Ard, Frozen has 44 calories (184 kilojoules) per 100 grams. There are 9g carbs in 100g of Blackcurrant, Ben Ard, Frozen. See the Nutrition Facts panel below:
Blackcurrant, Ben Ard, Frozen is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Blackcurrant, Ben Ard, Frozen
One 80 gram serve of Blackcurrant, Ben Ard, Frozen contains 147 kilojoules, equal to 35 calories.
Carbs, Fat, and Protein in Blackcurrant, Ben Ard, Frozen
On a per 100g basis, Blackcurrant, Ben Ard, Frozen has 8.5g carbohydrates, 1.3g protein, and 0.5g fat. The carbohydrates value includes 8.5g sugar.
Fibre and Sodium in Blackcurrant, Ben Ard, Frozen
There are 5.6 grams of dietary fibre and 2.1mg of sodium in 100g of Blackcurrant, Ben Ard, Frozen.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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