A serving of Birds Eye Whiting Fish Finger contains 208 calories, making it a moderate option for a meal. With 12.2g of protein and being a good source of Omega-3, it can be a healthy choice when looking to incorporate seafood into your diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
208
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
872 -
Sodium (mg)
227 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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About This Food
Birds Eye Whiting Fish Finger has 208 calories, 12.2g protein, 8.7g fat (1.2g saturated), and 19.8g carbohydrates (including 2.9g sugars) per serve.
We like to bring you the very best, that’s why this Birds Eye Southern Blue Whiting is of the highest quality, wild caught from New Zealand. These fish fillets have been caught and snap frozen at sea for maximum freshness to bring all the goodness of the ocean straight to your table.
-MSC Certified
-Good Source of Omega-3
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A Note about How Many Calories there are:
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