Calories in Birds Eye Snap Frozen Spring Greens Mix

42 calories in Birds Eye Snap Frozen Spring Greens Mix (100g)

There are 32 calories (132kJ) in a 75g serve of Birds Eye Snap Frozen Spring Greens Mix. On a 100 gram basis, there are 42 calories in Birds Eye Snap Frozen Spring Greens Mix. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 42
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 176
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 4






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About This Food

Birds Eye Snap Frozen Spring Greens Mix has 32 calories, 2.9g protein, 0.3g fat (0.1g saturated), and 2.9g carbohydrates (including 1.3g sugars) per serve.

– Australian Grown

– Snap frozen to lock in taste and natural vitamins & minerals

– All natural ingredients

– Vitamin C to support skin health

– Source of fibre

– Great for frittata or salads

– Washed, peeled and chopped for convenient cooking

– Frozen vegetables are a healthy addition to your diet

Packed with a mix of green veggies, Birds Eye Spring Green Mix is adds a vibrant colour and health benefits to your meals. These quality grown veggies are fresh and have been peeled, washed and chopped for your cooking convenience.

Add some greens to your day with Birds Eye Spring Greens Mix. Fibre-rich with no added preservatives, this veggie mix can be stir-fried or added as a side to hearty meat recipes such as lamb chops and steak. For a delicious side, enjoy with halved cherry tomatoes, crumbled feta and a squeeze of lemon juice.



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A Note about How Many Calories there are:

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