Birds Eye Frozen Mild Flavour Flathead Crumb 6 Pack contains 197 calories per serve, making it a relatively low-calorie meal option. It is also a good source of protein and Omega-3, important for a balanced diet. Pairing it with a salad can create a nutritious and satisfying meal.
Nutrition Facts
Amount Per Selected Weight
Calories 197
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 826
Sodium (mg) 403
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 12
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About This Food
Birds Eye Frozen Mild Flavour Flathead Crumb 6 Pack has 197 calories, 12.1g protein, 7.9g fat (0.7g saturated), and 18.7g carbohydrates (including 3.7g sugars) per serve. – 6 Portions Per Pack – Uses South Atlantic Flathead – Good Source of Omega-3 We like to bring you the very best, that’s why this Birds Eye South Atlantic Flathead is of the highest quality, caught fresh from the ocean. Flathead is a delicious white fish that has a sweet & succulent flesh with a mild taste, and is a good source of Omega-3. We like to bring you the very best, that’s why this Birds Eye South Atlantic Flathead is of the highest quality, caught fresh from the ocean. Flathead is a delicious white fish that has a sweet & succulent flesh with a mild taste. Fish is one of the best natural sources of long chain Omega-3 and our premium fish fillets are a convenient way to get them as nature intended. Serve with a salad of radicchio, mixed lettuce, shredded beetroot and carrot. Drizzle with a splash of lemon juice.
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