Calories in Ben's Original Tomato & Basil Microwave Rice Pouch

Calories in Ben’s Original Tomato & Basil Microwave Rice Pouch

There are 166 calories (695 kilojoules) in one serve of Ben's Original Tomato & Basil Microwave Rice Pouch. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight
  • Calories 166
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 695
  • Sodium (mg) 295
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 4




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About this Food

One serve of Ben's Original Tomato & Basil Microwave Rice Pouch is 125g and contains 695kJ (166 calories). The serve has 4.1g fat, 4g protein, and g carbohydrates.

A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week - perfect in 90 seconds.

BEN'S ORIGINAL Tomato and Basil Microwave Rice is made with carefully selected rice, sun dried tomato, basil, garlic and herbs. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect with tuna, tomato & avocado.

Made in Australia

Perfect in 90 Seconds

Cook your way in Microwave, Stove Top, or in a Wok

Vegetarian friendly

No Artificial Colours, Flavours or Preservatives

Ben's Original Tomato & Basil Microwave Rice Pouch Ingredients

Steamed Long Grain Rice 87%, Tomatoes (from Paste, Dice) 7%, Vegetable Oil, Flavour, Sun-Dried Tomato (contains Sulphites), Basil 0.5%, Garlic, Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper, Rosemary, Processing Aid (contains Soy), Oregano, Chilli.

Soy Made in Australia from less than 10% Australian ingredients

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