Benniseed, Dried, Raw has 530 calories (2193 kilojoules) per 100 grams. There are 17g carbs in 100g of Benniseed, Dried, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 530
Total Fat (g) 41
Saturated Fat (g) 6
Kilojoules 2193
Sodium (mg) 228
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fibre (g) 14
Sugars (g) 0
Protein (g) 17
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About This Food
Each 100 grams of Benniseed, Dried, Raw has 530 calories, equivalent to 2193 kilojoules. There are 17.4g protein, 17.1g carbohydrates, and 40.5g fat in Benniseed, Dried, Raw per 100g.
Food Notes
The nutrition information for Benniseed, Dried, Raw comes from data published by the FAO.
6N, 10N, 18N, IN17(H009; H010; H011), 06_015
Food Name in French
Since Benniseed, Dried, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Graine de ssame, sche, crue. Sesamum radiatum
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