Calories in Beef, sirloin steak, raw, lean and fat

Beef, sirloin steak, raw, lean and fat has 201 calories (837 kilojoules) per 100 grams. There are g carbs in 100g of Beef, sirloin steak, raw, lean and fat. See the Nutrition Facts panel below:

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About This Food

Whether you’re a meat lover or just looking for a hearty meal, it’s essential to know the nutritional value of the food you consume. In this blog post, we’ll be answering the question on the minds of many Australians – how many calories in a sirloin steak?

What is Sirloin Steak?

Sirloin steak is a popular cut of beef that comes from the rear back portion of the cow. It’s a leaner cut compared to other cuts, such as ribeye, making it a healthier option for those watching their calorie intake.

Calorie Content of Sirloin Steak

The number of calories in a sirloin steak can vary depending on the serving size, preparation method, and the quality of the meat. However, on average, a 100-gram serving of cooked sirloin steak contains approximately:

• 159 calories
• 25 grams of protein
• 5.5 grams of fat
• 0 grams of carbohydrates

It’s important to note that the calorie content can increase depending on how the steak is cooked. If it’s cooked with oil or butter, the calorie count will be higher. Additionally, if you add any sauces or marinades, this will also increase the calorie count.

How to Cook Sirloin Steak

Now that you know the calorie content of sirloin steak, you might be wondering how to cook it. Here’s a quick and easy recipe:

Ingredients:

• 4 sirloin steaks (approximately 200 grams each)
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• Salt and pepper, to taste

Instructions:

1. Remove the sirloin steaks from the fridge and allow them to come to room temperature for about 30 minutes.
2. Preheat your grill or grill pan to medium-high heat.
3. In a small bowl, mix together the olive oil, minced garlic, salt, and pepper.
4. Brush the mixture over both sides of each steak.
5. Place the steaks on the grill and cook for about 3-4 minutes on each side, or until they reach your desired level of doneness.
6. Remove the steaks from the grill and allow them to rest for about 5 minutes before serving.

And there you have it, a delicious and healthy meal in under 30 minutes!

Keep Track of Your Calorie Intake with calcount Calorie Tracker

If you’re watching your calorie intake, it can be helpful to keep track of the number of calories you consume daily. At calcount, we offer a free calorie tracking tool that allows you to monitor your calorie intake and make informed decisions about your diet. Check out our calorie tracker today by visiting https://www.caloriecounter

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A Note about How Many Calories there are:

We’re glad you chose calcount to reference nutrition information for Beef, sirloin steak, raw, lean and fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.