Beef rump steak is a good source of protein and iron, but also high in fat. A 100g serving of raw beef rump steak contains 250 calories. To maintain a healthy diet, monitor your calorie intake using tools like the calcount Calorie Tracker. Moderation and lean cuts are recommended for optimal health.
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
526 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
59 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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About This Food
Beef is a good source of protein, iron, and other essential nutrients. Rump steak is a popular cut of beef that can be grilled, roasted, or pan-fried. If you are wondering how many calories are in raw beef rump steak, read on to find out.
Calories in 100 grams of raw beef rump steak
According to the USDA National Nutrient Database, 100 grams of raw beef rump steak contains:
- 250 calories
- 26 grams of protein
- 17 grams of fat
- 0 grams of carbohydrates
- 70 milligrams of sodium
The calorie count may vary depending on the size of the steak and how it is prepared. For example, if you grill the steak with oil or butter, the calorie count will be higher.
Health benefits of beef rump steak
Beef rump steak is a good source of protein, which is essential for building and repairing muscles, skin, and bones. It is also a good source of iron, which helps transport oxygen in the blood.
However, beef rump steak is high in fat, particularly saturated fat, which can increase cholesterol levels and the risk of heart disease if consumed in excess. Therefore, it is recommended to eat beef in moderation and choose lean cuts.
Track your calorie intake with calcount
Knowing how many calories are in the foods you eat is an important part of maintaining a healthy diet. If you want to track your calorie intake, check out the calcount Calorie Tracker. It’s a free online tool that can help you track your calories, macronutrients, and other nutritional information.
Start tracking your calorie intake today and make better choices for your health!
Click here to access the calcount Calorie Tracker.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
We’re glad you chose calcount to reference nutrition information for Beef, rump steak, raw, lean. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.