Calories in Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried

Calories in Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried

Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried has 179 calories (748 kilojoules) per 100 grams. There are g carbs in 100g of Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 179
  • Total Fat (g) 8
  • Saturated Fat (g) 0
  • Kilojoules 748
  • Sodium (mg) 49
  • Alcohol (g) 0
  • Cholesterol (mg) 76
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 28






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About This Food

This Nutrition Information is for Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried. Were you looking for Beef, Hindquarter Topside Cap Off, Separable Lean & Fat, Braised, Beef, Hindquarter Topside Cap Off, Separable Lean, Braised, or Beef, kebab, marinated, baked, roasted, fried, grilled or BBQ’d, fat not further defined instead? You can easily search for different foods with calcount’s search box.

Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried

One 80 gram serve of Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried contains 598 kilojoules, equal to 143 calories.

Carbs, Fat, and Protein in Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried

On a per 100g basis, Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried has 0g carbohydrates, 27.5g protein, and 7.6g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried

There are 0 grams of dietary fibre and 49mg of sodium in 100g of Beef, Hindquarter Thick Flank, Separable Lean, Fast-Fried.



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A Note about How Many Calories there are:

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