There are 168 calories, or 703 kilojoules (kJ) per 100g in Beef, Hindquarter Shank, Separable Lean, Braised. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
168
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
703 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
31
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About this Food
This Nutrition Information is for Beef, Hindquarter Shank, Separable Lean, Braised. Were you looking for Beef, Hindquarter Silverside Excluding The Eye, Separable Lean, Braised, Beef, Hindquarter Silverside, Excluding The Eye, Separable Lean & Fat, Braised, or Beef, Hindquarter Silverside, Separable Lean & Fat, Slow-Roasted instead? You can easily search for different foods with calcount’s search box.
Beef, Hindquarter Shank, Separable Lean, Braised is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Beef, Hindquarter Shank, Separable Lean, Braised
One 80 gram serve of Beef, Hindquarter Shank, Separable Lean, Braised contains 562 kilojoules, equal to 134 calories.
Carbs, Fat, and Protein in Beef, Hindquarter Shank, Separable Lean, Braised
On a per 100g basis, Beef, Hindquarter Shank, Separable Lean, Braised has 0g carbohydrates, 31.2g protein, and 4.6g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Beef, Hindquarter Shank, Separable Lean, Braised
There are 0 grams of dietary fibre and 44mg of sodium in 100g of Beef, Hindquarter Shank, Separable Lean, Braised.
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