Calories in Beef, Forequarter Oyster Blade, Separable Lean, Braised

Calories in Beef, Forequarter Oyster Blade, Separable Lean, Braised

Beef, Forequarter Oyster Blade, Separable Lean, Braised has 196 calories (821 kilojoules) per 100 grams. There are g carbs in 100g of Beef, Forequarter Oyster Blade, Separable Lean, Braised. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 196
  • Total Fat (g) 9
  • Saturated Fat (g) 0
  • Kilojoules 821
  • Sodium (mg) 25
  • Alcohol (g) 0
  • Cholesterol (mg) 87
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 30






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About This Food

This Nutrition Information is for Beef, Forequarter Oyster Blade, Separable Lean, Braised. Were you looking for Beef, Forequarter Ribs Prepared, Separable Lean & Fat, Fast-Roasted, Beef, Forequarter Ribs Prepared, Separable Lean, Fast-Roasted, or Beef, Forequarter Scotch Fillet, Separable Lean & Fat, Fast-Roasted instead? You can easily search for different foods with calcount’s search box.

Beef, Forequarter Oyster Blade, Separable Lean, Braised is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Beef, Forequarter Oyster Blade, Separable Lean, Braised

One 80 gram serve of Beef, Forequarter Oyster Blade, Separable Lean, Braised contains 657 kilojoules, equal to 157 calories.

Carbs, Fat, and Protein in Beef, Forequarter Oyster Blade, Separable Lean, Braised

On a per 100g basis, Beef, Forequarter Oyster Blade, Separable Lean, Braised has 0g carbohydrates, 29.9g protein, and 8.5g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Beef, Forequarter Oyster Blade, Separable Lean, Braised

There are 0 grams of dietary fibre and 25mg of sodium in 100g of Beef, Forequarter Oyster Blade, Separable Lean, Braised.



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A Note about How Many Calories there are:

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