Each 100g of aduki beans boiled in unsalted water contains 123 calories, 22.5g of carbs (including 20.8g of starch and 0.5g of sugar), 9.3g of protein, and 0.2g of fat. It is a nutritious option to include in a balanced diet for energy and protein intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
525 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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About This Food
Each 100 grams of Beans, aduki, whole, dried, boiled in unsalted water contains 123 calories, equivalent to 525 kilojoules. There are 59.4g of water by weight in 100 grams of Beans, aduki, whole, dried, boiled in unsalted water
Carbs in Beans, aduki, whole, dried, boiled in unsalted water
There are 22.5 grams of carbohydrates, including 20.8g of starch, per 100 grams of Beans, aduki, whole, dried, boiled in unsalted water. This carbohydrate value also includes 0.5 grams of sugar.
Protein and Fat in Beans, aduki, whole, dried, boiled in unsalted water
Beans, aduki, whole, dried, boiled in unsalted water has 9.3 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Analysis and calculation from dried. LGC, Fruit and vegetables, 1989-1990.
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A Note about How Many Calories there are:
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