There are 83 calories, or 348 kilojoules (kJ) per 100g in Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
348 -
Sodium (mg)
580 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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About this Food
This Nutrition Information is for Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added. Were you looking for Basbousa (Semolina Dessert Dish), Basco Gluten Free Buttermilk Pancake Shake, prepared as per package instructions, or Basic 4 instead? You can easily search for different foods with calcount’s search box.
Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added
One 80 gram serve of Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added contains 278 kilojoules, equal to 66 calories.
Carbs, Fat, and Protein in Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added
On a per 100g basis, Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added has 0g carbohydrates, 15.7g protein, and 2.2g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added
There are 0 grams of dietary fibre and 580mg of sodium in 100g of Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added.
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