There are 208 calories, or 871 kilojoules (kJ) per 100g in Avocado, Hass, New Zealand. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Avocado, Hass, New Zealand. Were you looking for Avocado, raw, AvoFresh AvoFresh, Chunky, Plain, tub, or AvoFresh AvoFresh, Chunky, Seasoned, tub instead? You can easily search for different foods with calcount’s search box.
Avocado, Hass, New Zealand is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Avocado, Hass, New Zealand
One 80 gram serve of Avocado, Hass, New Zealand contains 697 kilojoules, equal to 166 calories.
Carbs, Fat, and Protein in Avocado, Hass, New Zealand
On a per 100g basis, Avocado, Hass, New Zealand has 0.1g carbohydrates, 1.8g protein, and 22.7g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Avocado, Hass, New Zealand
There are 5.1 grams of dietary fibre and 12mg of sodium in 100g of Avocado, Hass, New Zealand.
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