There are 78 calories, equal to 329kJ, in 100 grams of Atlantic Cod, Fillet, Raw. See below for further Nutrition Facts, and to adjust the food weight.
Nutrition Facts
Amount Per Selected Weight
Calories 78
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 329
Sodium (mg) 54
Alcohol (g) 0
Cholesterol (mg) 43
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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About This Food
On a per 100 gram basis, there are 78 calories in Atlantic Cod, Fillet, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (18g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Atlantic Cod, Fillet, Raw comes from the FAO. Reference IDfi290, fi365, fi366, SR27-15015, 091044, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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