Asparagus, Stalk, Fresh, Steamed has 20 calories (85 kilojoules) per 100 grams. There are 2g carbs in 100g of Asparagus, Stalk, Fresh, Steamed. See the Nutrition Facts panel below:
Asparagus, Stalk, Fresh, Steamed is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Asparagus, Stalk, Fresh, Steamed
One 80 gram serve of Asparagus, Stalk, Fresh, Steamed contains 68 kilojoules, equal to 16 calories.
Carbs, Fat, and Protein in Asparagus, Stalk, Fresh, Steamed
On a per 100g basis, Asparagus, Stalk, Fresh, Steamed has 1.7g carbohydrates, 2.9g protein, and 0.2g fat. The carbohydrates value includes 1.7g sugar.
Fibre and Sodium in Asparagus, Stalk, Fresh, Steamed
There are 1.9 grams of dietary fibre and 0mg of sodium in 100g of Asparagus, Stalk, Fresh, Steamed.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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