Asparagus, Stalk, Fresh, Raw has 19 calories (80 kilojoules) per 100 grams. There are 2g carbs in 100g of Asparagus, Stalk, Fresh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
19
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
80 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
2 -
Sugars (g)
2 -
Protein (g)
3
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About This Food
This Nutrition Information is for Asparagus, Stalk, Fresh, Raw. Were you looking for Asparagus, Stalk, Fresh, Steamed, Atkins Cappuccino Nut Bar, or Atkins Caramel Nut Chew instead? You can easily search for different foods with calcount’s search box.
Asparagus, Stalk, Fresh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Asparagus, Stalk, Fresh, Raw
One 80 gram serve of Asparagus, Stalk, Fresh, Raw contains 64 kilojoules, equal to 15 calories.
Carbs, Fat, and Protein in Asparagus, Stalk, Fresh, Raw
On a per 100g basis, Asparagus, Stalk, Fresh, Raw has 1.6g carbohydrates, 2.7g protein, and 0.2g fat. The carbohydrates value includes 1.6g sugar.
Fibre and Sodium in Asparagus, Stalk, Fresh, Raw
There are 1.8 grams of dietary fibre and 0mg of sodium in 100g of Asparagus, Stalk, Fresh, Raw.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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