Calories in Asparagus, From Fresh, Creamed Or With Cheese Sauce

Asparagus, From Fresh, Creamed Or With Cheese Sauce has 69 calories (289 kilojoules) per 100 grams. There are 5g carbs in 100g of Asparagus, From Fresh, Creamed Or With Cheese Sauce. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 69
  • Total Fat (g) 4
  • Saturated Fat (g) 2
  • Kilojoules 289
  • Sodium (mg) 201
  • Alcohol (g) 0
  • Cholesterol (mg) 7
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 4






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About This Food

This Nutrition Information is for Asparagus, From Fresh, Creamed Or With Cheese Sauce. Were you looking for Asparagus, From Frozen, Creamed Or With Cheese Sauce, Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ’d, fat not further defined, or Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Asparagus, From Fresh, Creamed Or With Cheese Sauce are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Asparagus, From Fresh, Creamed Or With Cheese Sauce

There are 5.12 grams of carbohydrates in 100g of Asparagus, From Fresh, Creamed Or With Cheese Sauce.



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A Note about How Many Calories there are:

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